When caring for musculoskeletal injuries, what does RICE stand for?
R – Rest I – Ice C – Compression E – Elevation
Rest Rest means allow the injury time to heal limiting the stress of use.
Ice Reduces swelling and pain by reducing blood flow and loss.
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Order Paper NowCompression Reduces swelling which in inevitable, however to much swelling reduces function and increases pain.
Elevation Another mechanism to reduce swelling.
