Movement Skills Personal Fitness Matrix

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Movement Skills and Personal Fitness Development Matrix

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Section I: Basic Movement Skills Matrix

Instructions: Complete the matrix by defining the basic movement skills, providing a resource name and website, describing the resource type, providing the basic elements of the skill, and providing an example of its application.

Basic movement skills

Definition

Resource name (include website or contact info)

Resource type (industry related, pro resource, or employer)

Basic elements of skills

Example of application

Locomotion movement

Non-locomotion movement

Object manipulation

Section II: Exercise Physiology

Personal Exercise Program

Instructions: Create an exercise prescription aimed at improving your personal cardiorespiratory endurance over eight weeks.

Define Cardiovascular System:

Describe the need for cardiorespiratory endurance in daily living:

Fitness Level:Goal:Strategy to achieve goal:

Exercise Program

Week

Phase

Duration

Intensity

Frequency

Type of Exercise Activity

Training Techniques

Training Tips

Graphic Example of Exercise Activity

1

2

3

4

5

6

7

8

Section III: General Knowledge of Health and Physical Education

Provide short answers to the following questions using complete sentences:

  • What are the guidelines for a healthy diet?
  • What are several health benefits related to exercise?
  • Describe the relationship between nutrition and exercise.
  • Identify potential issues in developing motor skills and motor learning.
  • Explain why locomotion movements, non-locomotion, and object manipulation should be considered when planning a program of physical development.